Inside the Cleanse
A Notebook That Helps Your Body Feel Safe Enough to Heal
When you begin The Cortisol Cleanse, you're not just learning new information, you're unwinding years of stress patterns, survival responses, and emotional overload. That kind of healing needs a place to land. A place that feels grounded, beautiful, and safe.
The Cortisol Cleanse Notebook is that place.
It's gorgeously designed, intentionally structured, and created to help you slow down, breathe deeper, and reconnect with your emotional clarity. It turns your healing into something you can hold, see, and return to.
Free with The Complete Reset — or add it to your order at checkout.
Cortisol Cleanse Notebook Journal - A Softcover Notebook
$28.00
A Quiet Space to Decompress. A new Companion for Your Rewiring.
(Free with Tier 2 or Tier 3)
Designed to pair seamlessly with The Cortisol Cleanse, this lined journal offers a soft, spacious container for your thoughts, reflections, and emotional releases as you move through the protocol.
Whether you're responding to daily prompts, rewriting old narratives, or simply letting your body speak, this notebook is a trusted witness to your healing.
Free with The Complete ResetWhat's Inside
- A few thought prompts to guide deeper reflection
- Botanical accents and minimalist design for emotional safety
- Blank lined pages for journaling, processing, and remembering
- A first-page message that gives you permission to feel without performance
Product features
- Gorgeous colors with crisp prints for creative designs
- Convenient perforated pages for easy tearing
- Compact size of 5.75" x 8" for portability
- High-quality 80lb text paper for a smooth writing experience
- 100 pages to fit your journaling needs.
Care instructions
- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of the journal outwards.